You’ll get
a tour of the studio, a quick Health Coaching
consultation along with a postural assessment. Then,
a one-on-one Pilate's consultation with a trained instructor.
Our new 2200 sq foot lakeside studio in Rancho
Santa Margarita is an oasis of welcoming comfort, with
the pleasant sounds of a trickling fountain, and soft but
invigorating music, with warm, zen-like surroundings.
Wear form-fitting but comfortable exercise wear, go bare-foot
or wear socks. We have dressing rooms and cubicles for
safe storage of your things.
What are your health
goals and motivations? In a brief
but effective Health Coaching Session you’ll
explore what moves you to move! We truly want you
to achieve your fitness goals at Precision Pilates!
Our trained instructor
will guide you through a very basic Pilates session, starting
with warm up moves targeting the core muscles. Then experience a full-body workout on
the “reformer”, which is a flat bed utilizing
springs and pulleys. It’s fun and challenging!
Three “starter” sessions. These
are designed to familiarize you further with the reformer
and our workout sessions and to customize your workouts according
to your goals and abilities. Then you’ll
be ready for reformer
classes!
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