You’ll get a tour of the studio, a quick Health Coaching consultation along with a postural assessment.  Then, a one-on-one Pilate's consultation with a trained instructor.

Tour of the studio:
Our new 2200 sq foot lakeside studio in Rancho Santa Margarita is an oasis of welcoming comfort, with the pleasant sounds of a trickling fountain, and soft but invigorating music, with warm, zen-like surroundings. Wear form-fitting but comfortable exercise wear, go bare-foot or wear socks. We have dressing rooms and cubicles for safe storage of your things. 

Health Coaching:
What are your health goals and motivations?  In a brief but effective Health Coaching Session you’ll explore what moves you to move!  We truly want you to achieve your fitness goals at Precision Pilates!

Your First Pilates Session:
Our trained instructor will guide you through a very basic Pilates session, starting with warm up moves targeting the core muscles.  Then experience a full-body workout on the “reformer”, which is a flat bed utilizing springs and pulleys.  It’s fun and challenging!

What next?: 
Three “starter” sessions.  These are designed to familiarize you further with the reformer and our workout sessions and to customize your workouts according to your goals and abilities. Then you’ll be ready for reformer classes!