We specialize in reformer classes, so be reassured that they are the BEST!  It’s fun working out on your own “reformer” along with other students.  We keep the ratio of students to instructor at maximum 7:1, so there’s plenty of individual instruction in our affordable reformer classes.

DETAILS:
You’ll start each workout with a couple of  “rolldowns” (gentle toe-touch rolls) and then do a few mat exercises to get the core muscles warmed up.  Then follow our workout on the reformer starting with intense leg exercises and eventually invigorating each body part.  The last part of the workout is another short leg workout along with back and side exercises on the reformer.  End with a couple “rolldowns” .  Afterwards, chat with your friends and make plans to see each other at your next class. Make your next appointment at the reception desk and leave feeling refreshed and rejuvenated!!