We specialize in
reformer classes, so be reassured that they are the BEST! It’s
fun working out on your own “reformer” along
with other students. We keep the ratio of students
to instructor at maximum 7:1, so there’s plenty of
individual instruction in our affordable reformer classes.
You’ll start each workout with a couple of “rolldowns” (gentle
toe-touch rolls) and then do a few mat exercises to get
the core muscles warmed up. Then follow our workout
on the reformer starting with intense leg exercises and eventually
invigorating each body part. The last part of the
workout is another short leg workout along with back and
side exercises on the reformer. End with a couple “rolldowns” . Afterwards,
chat with your friends and make plans to see each other
at your next class. Make your next appointment at the reception
desk and leave feeling refreshed and rejuvenated!!
SUNDAY: 8am, 9am, 10am MONDAY:
6am, 8am, 9am, 10am, 4pm, 5pm, 6pm, 7pm TUESDAY:
6am, 8am, 9am, 10am, 11am, 4pm, 5pm, 6pm WEDNESDAY:
6am, 7am, 8am, 9am, 10am, 4pm, 5pm, 6pm, 7pm THURSDAY:
6am, 8am, 9am, 10am, 11am, 4pm, 5pm, 6pm FRIDAY:
6am, 7am, 8am, 9am, 10am SATURDAY: 7am, 8am, 9am, 10am,
11am
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